Our Services
Compassionate, affirming care for the whole person — wherever you are in your journey
We believe that everyone deserves access to thoughtful, personalized mental health support. Whether you are navigating a difficult season, working through something long-carried, or simply ready to invest in yourself, we are here to walk alongside you. Our practice is inclusive, affirming, and built around the belief that healing looks different for everyone.
Our therapists work with individuals across the lifespan—from young children to older adults—and bring experience, warmth, and cultural humility to each stage of life.
Individual Therapy
We offer relationship therapy for couples and people in multi-partner or polyamorous relationships. Our therapists provide a supportive, affirming space to explore communication, connection, boundaries, and healing—honoring the unique dynamics of each relationship structure.
Relationship Therapy
Group Therapy
Group therapy offers a supportive space to connect with others who share similar experiences. Our groups provide a sense of belonging, reduce isolation, and help participants learn and grow through shared stories and skills. Whether focused on identity, relationships, healing, or personal growth, each group is led by a compassionate therapist who fosters safety, respect, and community. We offer seasonal and ongoing groups for youth, teens, and adults.
Transgender Supportive Care
We provide affirming, respectful support for transgender, nonbinary, and gender-expansive clients at any age, and at any stage of their gender journey. Therapy can offer a space to explore identity, navigate coming out and social or medical transition, process family or relationship dynamics, and work through stress, anxiety, or other challenges that may arise along the way.
We also provide gender-affirming surgery and other transition-related letters and documentation, following the World Professional Association for Transgender Health (WPATH) Standards of Care and the requirements of the specific provider or procedure. Letters are based on an individualized assessment and are completed collaboratively, with attention to each client's goals, circumstances, and needs.
Our approach is collaborative and affirming, we recognize that there is no single way to experience or express gender.
Trauma Informed Care
Social Skills Groups
Our social skills groups help children and teens build confidence, emotional awareness, and stronger peer connections in a fun and supportive environment. Through structured activities, role play, games, and real-world practice, participants learn tools for communication, cooperation, problem-solving, and self-regulation. Groups are designed by age and developmental stage, and are especially supportive for neurodivergent youth, including those with ADHD or autism. We offer these groups seasonally, including special sessions during the summer.
Trauma can take many forms. Whether you have experienced a single overwhelming event, ongoing stress over time, or the kind of chronic harm that builds slowly and quietly, the effects are real — and they are treatable. Trauma-informed care means that every aspect of your experience here is shaped by an understanding of how trauma affects the mind, body, and relationships.
We work with clients navigating a wide range of experiences, including childhood trauma, abusive relationships, loss, medical trauma, religious trauma, and the particular exhaustion that comes from years of surviving rather than living. You do not need to have a dramatic story to deserve support. If something has stayed with you in a way that makes daily life harder, that is enough.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is an evidence-based therapy specifically developed for trauma processing. Rather than requiring you to talk through painful memories in detail, EMDR works by helping your brain reprocess stored traumatic experiences so that they lose their grip on your present life. It is one of the most well-researched approaches available for PTSD and trauma, and it is recognized by the World Health Organization and the American Psychological Association as an effective treatment.
EMDR can be helpful for a wide range of experiences — from single-incident trauma to complex, layered histories. Sessions are paced carefully, and no one is moved through material faster than they are ready to go.
We support families through the challenges and transitions that come with growth, change, and connection. Whether you're navigating parenting stress, blended family dynamics, behavioral concerns, or communication struggles, our therapists provide a collaborative and affirming space. We work with caregivers of all kinds—including foster, adoptive, LGBTQIA+, and neurodiverse families—to strengthen relationships and build strategies that support the whole family’s well-being.
Family / Parenting Therapy
